We'll measure your cardiovascular fitness level, get a body fat percentage reading, and help you map out a plan to reach your fitness goals. Contact us today for more information or to book your free assessment.
Private Training Sessions
Rates start at just $65/hour. If you need a quick LIFT, half-hour sessions are also available.
Workshops and Classes
Offerings vary by location. Contact us to express interest in a certain type of class (yoga, Zumba, etc).
